Both infrared and traditional saunas provide you with the same effect, i.e., profuse sweating, increased heart rate, and vasodilation.
To better understand the difference between the two, let’s focus on various elements of a sauna:

Both infrared and traditional saunas provide you with the same effect, i.e., profuse sweating, increased heart rate, and vasodilation.
To better understand the difference between the two, let’s focus on various elements of a sauna:
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